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Day: April 4, 2023

Ludovic

Ludovic

How to achieve balance in a world that is not? The first vocation of HATAHE. Today, we invite you to discover 12 neurohacking techniques, from neuroscience, to help you find...
Ludovic

Ludovic

Personal development generally helps to change your mindset – to move from a fixed mindset to a growth mindset. Behavior, whatever it is, is linked to beliefs that we have....
Ludovic

Ludovic

The question of sharing your bed – when we refer to the couple, is clearly taboo! Because sleep can take a hit… And yet, if indeed several elements can affect...
Ludovic

Ludovic

The science behind the darkness hormone… Sleep-promoting products based on melatonin have been growing in popularity for several years. For information, across the Atlantic, Americans spent $367 million on melatonin...
Ludovic

Ludovic

Today, rather than restoring sleep to its rightful place, we sacrifice it on the altar of work, in the name of hyper-productivity, or train it with drugs, if not food...
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Ludovic

Energy is our fuel, it is what helps us to transform our desires into actions while being physically and mentally present! It is the engine of self-confidence. A necessity to...
Ludovic

Ludovic

Let’s give the floor to Professor Brant Cortright, author and psychiatrist, on the power of neuroplasticity. “I think there are more neurotoxins in the environment than there have ever been...
Ludovic

Ludovic

Ah, how we like our morning coffee. The one without which, the promise of a good day cannot be kept! Many of us start the day with coffee, that’s a...
Ludovic

Ludovic

Be as radiant at 40 or 50 as at 20? Of course it is possible! “Forty is the new thirty” as they so rightly say! Yet when a young girl...
Ludovic

Ludovic

What foods should be avoided when you are stressed? Regardless of our lifestyle, we all experience stress on a regular basis: work pressure, family worries, just keeping up with the...

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