Definition of a habit A habit is an action triggered unconsciously. It takes place in 3 steps: – CONTEXT: for a habit to be triggered, a specific context is needed...
Sex has this very paradoxical thing about it because we see it everywhere but it is very rare to talk about it. Except in private, you might say… and even...
A beautiful white sandy beach, a hammock set up in the shade of palm trees… a Ukulele tune in the background? This is more or less the image we have...
How does our gut, the so-called second brain, affect mood, immune function and cognition? Our gut is home to trillions of bacteria and other microbes that communicate with our brain....
Is Instagram today more than just a network for sharing and posting holiday photos? And this is also true in the field of sex education. In recent years, the social...
How to achieve balance in a world that is not? The first vocation of HATAHE. Today, we invite you to discover 12 neurohacking techniques, from neuroscience, to help you find...
The question of sharing your bed – when we refer to the couple, is clearly taboo! Because sleep can take a hit… And yet, if indeed several elements can affect...
Today, rather than restoring sleep to its rightful place, we sacrifice it on the altar of work, in the name of hyper-productivity, or train it with drugs, if not food...
