Definition of a habit A habit is an action triggered unconsciously. It takes place in 3 steps: – CONTEXT: for a habit to be triggered, a specific context is needed...

While today’s society requires us to be as extroverted as possible, to constantly assert ourselves, to say what we think, to proclaim it loud and clear, in life and on...

How to hack your mind with neuroscience and mental reprogramming? Neurohacking expert Sir John Hargrave gives us his advice on how best to hack your mind… In an interview on...

Each of us is the author of our own stories, alternating ups and downs, shared with the world around us. Personal branding is about putting our own stamp on things...

Falling in love is both an unreasonable and universal phenomenon, and neuroscience has not escaped notice. They are working to qualify it and understand what happens in our brain! Is...

Is Instagram today more than just a network for sharing and posting holiday photos? And this is also true in the field of sex education. In recent years, the social...

Personal development generally helps to change your mindset – to move from a fixed mindset to a growth mindset. Behavior, whatever it is, is linked to beliefs that we have....

What foods should be avoided when you are stressed? Regardless of our lifestyle, we all experience stress on a regular basis: work pressure, family worries, just keeping up with the...

It’s a fact, dopamine is one of the main neurotransmitters in the brain. Dopamine is best known for its role in reward, motivation and pleasure. But you should know that...