Definition of a habit A habit is an action triggered unconsciously. It takes place in 3 steps: – CONTEXT: for a habit to be triggered, a specific context is needed...

Sex has this very paradoxical thing about it because we see it everywhere but it is very rare to talk about it. Except in private, you might say… and even...

How to hack your mind with neuroscience and mental reprogramming? Neurohacking expert Sir John Hargrave gives us his advice on how best to hack your mind… In an interview on...

Each of us is the author of our own stories, alternating ups and downs, shared with the world around us. Personal branding is about putting our own stamp on things...

Falling in love is both an unreasonable and universal phenomenon, and neuroscience has not escaped notice. They are working to qualify it and understand what happens in our brain! Is...

How does our gut, the so-called second brain, affect mood, immune function and cognition? Our gut is home to trillions of bacteria and other microbes that communicate with our brain....

How to achieve balance in a world that is not? The first vocation of HATAHE. Today, we invite you to discover 12 neurohacking techniques, from neuroscience, to help you find...

Personal development generally helps to change your mindset – to move from a fixed mindset to a growth mindset. Behavior, whatever it is, is linked to beliefs that we have....

It’s a fact, dopamine is one of the main neurotransmitters in the brain. Dopamine is best known for its role in reward, motivation and pleasure. But you should know that...