Definition of a habit A habit is an action triggered unconsciously. It takes place in 3 steps: – CONTEXT: for a habit to be triggered, a specific context is needed...
Sex has this very paradoxical thing about it because we see it everywhere but it is very rare to talk about it. Except in private, you might say… and even...
While today’s society requires us to be as extroverted as possible, to constantly assert ourselves, to say what we think, to proclaim it loud and clear, in life and on...
A beautiful white sandy beach, a hammock set up in the shade of palm trees… a Ukulele tune in the background? This is more or less the image we have...
How to hack your mind with neuroscience and mental reprogramming? Neurohacking expert Sir John Hargrave gives us his advice on how best to hack your mind… In an interview on...
Each of us is the author of our own stories, alternating ups and downs, shared with the world around us. Personal branding is about putting our own stamp on things...
How does our gut, the so-called second brain, affect mood, immune function and cognition? Our gut is home to trillions of bacteria and other microbes that communicate with our brain....
How to achieve balance in a world that is not? The first vocation of HATAHE. Today, we invite you to discover 12 neurohacking techniques, from neuroscience, to help you find...
Today, rather than restoring sleep to its rightful place, we sacrifice it on the altar of work, in the name of hyper-productivity, or train it with drugs, if not food...
