Habit Anchoring Protocol based

I FEEL TIRED
I WANT TO RECOVER
SLEEP & ENERGY

With Doctor François Duforez

Quelle est votre
dette de sommeil ?

74% of the population suffer of sleep troubles

Specific skills that will be validated by the end of the training:

Prepare for your night's sleep and manage nighttime awakenings
Estimate and manage your sleep debt with nap techniques, at home or at work
Maintain a positive mood
Concentrate with a clear mind
Stop taking sleeping pills
Boost your immune system
Have a glowing happy look
Accessible to everyone

Doctor François Duforez

With Doctor François Duforez

Former Clinical Chief of the Sleep and Vigilance Center at the Hôtel-Dieu-AP-HP in Paris
16,000 consultations on sleep disorders
Speaker for executives on performance management
Expert practitioner in sports medicine and sleep for high-level athletes (Formula 1, Vendée Globe, Olympics)
Founder of the European Sleep Center

INSCRIPTIONS

Hatahe est un organisme de formation

Get back to sleep and be full of energy!

240 euros

21 days

What benefits will you get?

Play Video

Training with certification in 21 days based on neuroscience

Access time: at any time on your personal space as soon as your registration is completed

Intro 1 : Meet you speaker Dr François Duforez
Intro 2 : How to prepare yourself to succeed this program?

Day 1: What is my sleeping type?
Day 2: Sleeping poorly in our era is normal
Day 3: Beliefs that harm our sleep
Day 4: How is my sleep structured; MACRO characteristics
Day 5: What weakens my sleep; MICRO characteristics
Day 6: The trap of sleeping pills and how to get out of it?
Day 7: Questions / Answers – 1st week review

Day 8: Discover and manage sleep debt
Day 9: Balance of the heart, body & brain
Day 10: Biological clock: how circadian rhythms work
Day 11: Are you a morning or evening person?
Day 12: How to establish a good night’s sleep?
Day 13: Sleeping well as a couple, with young children
Day 14: Questions/Answers – 2nd week summary

Day 15: How to wake up well and at the right time?
Day 16: Microsleep, techniques used by sailors
Day 17: Concentration, techniques used by Formula 1 drivers and military personnel
Day 18: Nutrition, physical activity & sleep
Day 19: Coffee, alcohol, nicotine, and CBD
Day 20: Seasons, physical jet lag and social jet lag
Day 21: Questions/Answers – End of the 3rd week review

A space designed to reach your goals

where you want, when you want

What you get:

Your personal space
Notifications to stimulate you
10-minute episodes per day
Rituals to practice every day
Individual questionnaires
A Life Journal with recommendations based on your level

Testimonials

Those who have worked with François Duforez and for whom sleep quality is a decisive issue

Jean-Pierre Dick – Vendée Globe

Quand vous êtes seul sur un bateau au milieu de l’océan, vous ne pouvez pas dormir 8 heures. Avec François nous travaillons sur la performance des micro-siestes

Virginie et Homéric – Jeunes parents

Avec l’arrivée de Matéo, impossible de faire des nuits complètes. Avec la Formation Sommeil nous avons enfin compris comment dormir et récupérer !

Alain Prost – F1

Nous avions un vrai problème de jetlag à gérer entre chaque compétition. J’ai fait appel à François pour moi et toute l’écurie.

Accessibility to the training:

In case of disability, please contact our customer service to determine the appropriate accessibility to the content of this training: hello@hatahe.com

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Manifesto

My space

Habit Anchoring Protocol based

I FEEL TIRED
I WANT TO RECOVER
SLEEP & ENERGY

Quelle est votre
dette de sommeil ?

74% of the population suffer of sleep troubles

Specific skills that will be validated by the end of the training:

Doctor François Duforez

With Doctor François Duforez

INSCRIPTIONS

Get back to sleep and be full of energy!

240 euros

21 days

What benefits will you get?

Training with certification in 21 days based on neuroscience

Access time: at any time on your personal space as soon as your registration is completed

A space designed to reach your goals

where you want, when you want

What you get:

Testimonials

Jean-Pierre Dick – Vendée Globe

Virginie et Homéric – Jeunes parents

Alain Prost – F1

Accessibility to the training:

REGISTRATION

Get back to sleep and be full of energy!

240 euros

21 days

HATAHE is a Soft Skills Training Organization

Customer Service

Follow us on

Informations

hatahe copyright

Free your potential
now

Habit Anchoring Protocol based

I FEEL TIREDI WANT TO RECOVERSLEEP & ENERGY

Quelle est votredette de sommeil ?

74% of the population suffer of sleep troubles

Specific skills that will be validated by the end of the training:

Doctor François Duforez

With Doctor François Duforez

INSCRIPTIONS

Get back to sleep and be full of energy!

240 euros

21 days

What benefits will you get?

Training with certification in 21 days based on neuroscience

Access time: at any time on your personal space as soon as your registration is completed

A space designed to reach your goals

where you want, when you want

What you get:

Testimonials

Jean-Pierre Dick – Vendée Globe

Virginie et Homéric – Jeunes parents

Alain Prost – F1

Accessibility to the training:

REGISTRATION

Get back to sleep and be full of energy!

240 euros

21 days

HATAHE is a Soft Skills Training Organization

Customer Service

Follow us on

Informations

hatahe copyright

Free your potential now

I FEEL TIRED
I WANT TO RECOVER
SLEEP & ENERGY

Quelle est votre
dette de sommeil ?

Free your potential
now